Moving Time: 0:22:56
Distance: 6.46 km
Speed: 16.89 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 178 wZ2 2.37 w/kg
Max Power: 320 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 30
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.70 w/bpm
Cadence: 65 rpm
Max Cad: 118 rpm
Pedalling: 92.8% of the ride
Avg Torque: 31.4 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution