Moving Time: 5:31:40
Distance: 72.49 km
Speed: 13.11 km/h
Ele Gain / Loss: 3345.91 m / 8.58 m
Power: 176 wZ2 2.15 w/kg
Max Power: 446 w
Norm. Power: 191 wZ2
Intensity: 0.73
TSS: 296
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.55 w/bpm
Decoupling: 11.7%poor
Cadence: 66 rpm
Max Cad: 153 rpm
Pedalling: 97.1% of the ride
Avg Torque: 28.1 Nm
Calories: 3,909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution