Moving Time: 0:51:38
Distance: 21.76 km
Speed: 25.29 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 153 wZ4 1.8 w/kg
Max Power: 517 w
Norm. Power: 167 wZ4
Intensity: 1.02
TSS: 90
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.1 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution