Moving Time: 0:53:12
Distance: 40.59 km
Speed: 45.78 km/h
Ele Gain / Loss: 7.87 m / 1740.44 m
Power: 161 wZ3 2.47 w/kg
Max Power: 352 w
Norm. Power: 169 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.12 w/bpm
Cadence: 100 rpm
Max Cad: 200 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution