Moving Time: 0:51:15
Distance: 34.04 km
Speed: 39.85 km/h
Ele Gain / Loss: 105.54 m / 533.75 m
Power: 253 wZ4 3.2 w/kg
Max Power: 345 w
Norm. Power: 255 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 135 bpm
Max HR: 143 bpm
Efficiency: 1.89 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution