Moving Time: 1:46:20
Distance: 25.74 km
Speed: 14.52 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 174 wZ2 2.43 w/kg
Max Power: 318 w
Norm. Power: 192 wZ3
Intensity: 0.79
TSS: 111
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.23 w/bpm
Decoupling: -7.0%good
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution