| Moving Time: |
1:10:21 |
| Distance: |
21.39 km |
| Speed: |
18.24 km/h |
| Ele Gain / Loss: |
1357.75 m / 7.73 m |
| Power: |
303 wZ3
4.15 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
307 wZ3
|
| Intensity: |
0.89 |
| TSS: |
93 |
| Heart Rate: |
169 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.4 Nm |
| Calories: |
1,427 kcal |
