Moving Time: 1:24:25
Distance: 38.65 km
Speed: 27.47 km/h
Ele Gain / Loss: 236.05 m / 505.95 m
Power: 115 wZ1 1.21 w/kg
Max Power: 239 w
Norm. Power: 133 wZ2
Intensity: 0.61
TSS: 52
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.02 w/bpm
Decoupling: 17.0%poor
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution