Moving Time: 0:37:23
Distance: 14.40 km
Speed: 23.11 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 171 wZ3 2.44 w/kg
Max Power: 234 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 44
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution