Moving Time: 0:29:21
Distance: 14.85 km
Speed: 30.36 km/h
Ele Gain / Loss: 83.11 m / 81.79 m
Power: 170 wZ4 2.62 w/kg
Max Power: 323 w
Norm. Power: 180 wZ4
Intensity: 0.99
TSS: 48
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.25 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution