Moving Time: 0:48:09
Distance: 22.62 km
Speed: 28.18 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 203 wZ3 2.64 w/kg
Max Power: 445 w
Norm. Power: 211 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 171 bpm
Max HR: 185 bpm
Efficiency: 1.23 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution