Moving Time: 0:43:23
Distance: 26.35 km
Speed: 36.45 km/h
Ele Gain / Loss: 58.30 m / 450.33 m
Power: 163 wZ3 1.99 w/kg
Max Power: 353 w
Norm. Power: 188 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.61 w/bpm
Cadence: 98 rpm
Max Cad: 115 rpm
Pedalling: 78.9% of the ride
Avg Torque: 20.1 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution