Moving Time: 0:38:43
Distance: 14.88 km
Speed: 23.07 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 186 wZ4 2.33 w/kg
Max Power: 235 w
Norm. Power: 189 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.36 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution