Moving Time: 0:48:26
Distance: 18.80 km
Speed: 23.29 km/h
Ele Gain / Loss: 301.18 m / 239.41 m
Power: 130 wZ2 1.91 w/kg
Max Power: 414 w
Norm. Power: 158 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.12 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 84.7% of the ride
Avg Torque: 17.8 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution