Moving Time: 0:48:12
Distance: 23.57 km
Speed: 29.34 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 158 wZ3 1.86 w/kg
Max Power: 298 w
Norm. Power: 166 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.06 w/bpm
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.7 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution