Moving Time: 0:19:28
Distance: 8.70 km
Speed: 26.83 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 139 wZ4 2.07 w/kg
Max Power: 322 w
Norm. Power: 146 wZ4
Intensity: 1.00
TSS: 32
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.01 w/bpm
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution