Moving Time: 0:51:27
Distance: 12.77 km
Speed: 14.89 km/h
Ele Gain / Loss: 401.99 m / 398.17 m
Power: 153 wZ3 1.68 w/kg
Max Power: 383 w
Norm. Power: 163 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.27 w/bpm
Cadence: 72 rpm
Max Cad: 119 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.0 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution