Moving Time: 2:11:16
Distance: 68.38 km
Speed: 31.25 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 237 wZ2 3.27 w/kg
Max Power: 338 w
Norm. Power: 250 wZ3
Intensity: 0.77
TSS: 129
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.56 w/bpm
Decoupling: 11.7%poor
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 2,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution