Moving Time: 1:39:59
Distance: 27.09 km
Speed: 16.25 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 226 wZ3 2.72 w/kg
Max Power: 484 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 126
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Decoupling: -10.4%good
Cadence: 77 rpm
Max Cad: 214 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution