Moving Time: 0:45:43
Distance: 17.25 km
Speed: 22.64 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 295 wZ3 3.24 w/kg
Max Power: 458 w
Norm. Power: 302 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution