Moving Time: 0:41:10
Distance: 18.57 km
Speed: 27.06 km/h
Ele Gain / Loss: 236.57 m / 219.73 m
Power: 198 wZ4 2.18 w/kg
Max Power: 320 w
Norm. Power: 205 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 215 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution