Moving Time: 0:53:47
Distance: 10.63 km
Speed: 11.86 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 194 wZ3 2.37 w/kg
Max Power: 415 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.40 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution