Moving Time: 2:02:04
Distance: 37.92 km
Speed: 18.64 km/h
Ele Gain / Loss: 1004.75 m / 85.93 m
Power: 180 wZ3 2.14 w/kg
Max Power: 394 w
Norm. Power: 192 wZ4
Intensity: 0.91
TSS: 170
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.7%good
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 1,471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution