Moving Time: 0:57:18
Distance: 21.76 km
Speed: 22.79 km/h
Ele Gain / Loss: 254.83 m / 293.36 m
Power: 111 wZ3 1.63 w/kg
Max Power: 362 w
Norm. Power: 119 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 0.96 w/bpm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution