Moving Time: 0:48:42
Distance: 24.88 km
Speed: 30.65 km/h
Ele Gain / Loss: 286.27 m / 229.41 m
Power: 199 wZ2 2.97 w/kg
Max Power: 688 w
Norm. Power: 223 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 99 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution