Moving Time: 1:19:24
Distance: 34.71 km
Speed: 26.23 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 184 wZ3 2.07 w/kg
Max Power: 343 w
Norm. Power: 192 wZ4
Intensity: 0.91
TSS: 111
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.44 w/bpm
Decoupling: 5.3%moderate
Cadence: 74 rpm
Max Cad: 244 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution