Moving Time: 0:30:05
Distance: 26.99 km
Speed: 53.83 km/h
Ele Gain / Loss: 45.23 m / 1796.41 m
Power: 194 wZ3 2.13 w/kg
Max Power: 388 w
Norm. Power: 205 wZ4
Intensity: 0.93
TSS: 44
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 74 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution