| Moving Time: |
1:50:06 |
| Distance: |
54.93 km |
| Speed: |
29.94 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
124 wZ2
1.55 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
137 wZ2
|
| Intensity: |
0.63 |
| TSS: |
72 |
| Heart Rate: |
160 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
0.86 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
914 kcal |
