Moving Time: 0:22:52
Distance: 8.70 km
Speed: 22.84 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 113 wZ3 1.64 w/kg
Max Power: 176 w
Norm. Power: 118 wZ3
Intensity: 0.85
TSS: 27
Heart Rate: 118 bpm
Max HR: 126 bpm
Efficiency: 1.00 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.0 Nm
Calories: 173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution