Moving Time: 0:51:13
Distance: 9.49 km
Speed: 11.11 km/h
Ele Gain / Loss: 605.07 m / 10.75 m
Power: 162 wZ3 2.49 w/kg
Max Power: 269 w
Norm. Power: 166 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.29 w/bpm
Cadence: 54 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution