Moving Time: 0:49:09
Distance: 18.63 km
Speed: 22.74 km/h
Ele Gain / Loss: 772.49 m / 0.00 m
Power: 298 wZ3 4.08 w/kg
Max Power: 734 w
Norm. Power: 309 wZ3
Intensity: 0.90
TSS: 66
Heart Rate: 175 bpm
Max HR: 188 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution