Moving Time: 0:45:46
Distance: 23.03 km
Speed: 30.19 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 126 wZ2 1.68 w/kg
Max Power: 219 w
Norm. Power: 131 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 0.88 w/bpm
Cadence: 54 rpm
Max Cad: 69 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution