Moving Time: 1:17:54
Distance: 15.13 km
Speed: 11.66 km/h
Ele Gain / Loss: 892.13 m / 154.41 m
Power: 162 wZ4 2.45 w/kg
Max Power: 254 w
Norm. Power: 164 wZ4
Intensity: 0.97
TSS: 122
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 0.99 w/bpm
Decoupling: 4.2%good
Cadence: 45 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution