Moving Time: 2:13:27
Distance: 68.38 km
Speed: 30.74 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 235 wZ2 3.18 w/kg
Max Power: 525 w
Norm. Power: 247 wZ2
Intensity: 0.73
TSS: 119
Heart Rate: 156 bpm
Max HR: 243 bpm
Efficiency: 1.58 w/bpm
Decoupling: 17.5%poor
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 2,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution