Moving Time: 2:21:11
Distance: 68.38 km
Speed: 29.06 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 198 wZ2 2.91 w/kg
Max Power: 331 w
Norm. Power: 218 wZ3
Intensity: 0.78
TSS: 142
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.38 w/bpm
Decoupling: 17.6%poor
Cadence: 101 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.1 Nm
Calories: 1,872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution