Moving Time: 0:40:39
Distance: 13.83 km
Speed: 20.42 km/h
Ele Gain / Loss: 192.83 m / 274.89 m
Power: 100 wZ1 1.39 w/kg
Max Power: 199 w
Norm. Power: 107 wZ2
Intensity: 0.56
TSS: 21
Heart Rate: 101 bpm
Max HR: 115 bpm
Efficiency: 1.06 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.6 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution