Moving Time: 0:56:57
Distance: 28.70 km
Speed: 30.24 km/h
Ele Gain / Loss: 518.24 m / 726.54 m
Power: 258 wZ4 3.11 w/kg
Max Power: 649 w
Norm. Power: 266 wZ4
Intensity: 1.00
TSS: 95
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution