Moving Time: 1:08:10
Distance: 28.70 km
Speed: 25.26 km/h
Ele Gain / Loss: 518.31 m / 726.63 m
Power: 166 wZ3 2.31 w/kg
Max Power: 336 w
Norm. Power: 169 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.32 w/bpm
Decoupling: 9.4%moderate
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution