Moving Time: 0:50:31
Distance: 13.10 km
Speed: 15.56 km/h
Ele Gain / Loss: 650.93 m / 132.30 m
Power: 228 wZ4 2.72 w/kg
Max Power: 357 w
Norm. Power: 234 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.7 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution