Moving Time: 0:49:27
Distance: 24.28 km
Speed: 29.47 km/h
Ele Gain / Loss: 355.00 m / 348.15 m
Power: 187 wZ3 2.49 w/kg
Max Power: 554 w
Norm. Power: 231 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 168 bpm
Max HR: 194 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution