| Moving Time: |
1:09:15 |
| Distance: |
19.99 km |
| Speed: |
17.32 km/h |
| Ele Gain / Loss: |
526.64 m / 593.99 m |
| Power: |
179 wZ4
1.79 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
185 wZ4
|
| Intensity: |
0.96 |
| TSS: |
106 |
| Heart Rate: |
133 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
15.2%poor
|
| Cadence: |
54 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
36.4 Nm |
| Calories: |
830 kcal |
