Moving Time: 0:23:45
Distance: 13.76 km
Speed: 34.76 km/h
Ele Gain / Loss: 128.03 m / 384.66 m
Power: 181 wZ3 2.32 w/kg
Max Power: 442 w
Norm. Power: 206 wZ4
Intensity: 1.00
TSS: 40
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.23 w/bpm
Cadence: 75 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.1 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution