Moving Time: 0:55:49
Distance: 34.04 km
Speed: 36.59 km/h
Ele Gain / Loss: 105.55 m / 533.77 m
Power: 196 wZ3 2.61 w/kg
Max Power: 482 w
Norm. Power: 202 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 154 bpm
Max HR: 182 bpm
Efficiency: 1.31 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution