Moving Time: 1:09:47
Distance: 15.75 km
Speed: 13.54 km/h
Ele Gain / Loss: 1009.59 m / 110.41 m
Power: 200 wZ3 2.98 w/kg
Max Power: 441 w
Norm. Power: 216 wZ3
Intensity: 0.90
TSS: 93
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.41 w/bpm
Decoupling: 7.4%moderate
Cadence: 70 rpm
Max Cad: 117 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.0 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution