Moving Time: 1:19:52
Distance: 37.15 km
Speed: 27.91 km/h
Ele Gain / Loss: 888.83 m / 893.50 m
Power: 255 wZ3 3.19 w/kg
Max Power: 481 w
Norm. Power: 278 wZ4
Intensity: 0.93
TSS: 115
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.77 w/bpm
Decoupling: 7.7%moderate
Cadence: 93 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution