| Moving Time: |
1:14:47 |
| Distance: |
18.88 km |
| Speed: |
15.15 km/h |
| Ele Gain / Loss: |
978.03 m / 9.68 m |
| Power: |
167 wZ3
2.93 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.86 |
| TSS: |
92 |
| Heart Rate: |
132 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
836 kcal |
