Moving Time: 1:42:21
Distance: 46.05 km
Speed: 27.00 km/h
Ele Gain / Loss: 258.50 m / 325.22 m
Power: 129 wZ3 1.45 w/kg
Max Power: 246 w
Norm. Power: 135 wZ3
Intensity: 0.89
TSS: 136
Heart Rate: 81 bpm
Max HR: 93 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.1%good
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 95.3% of the ride
Avg Torque: 16.7 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution