Moving Time: 0:49:55
Distance: 15.63 km
Speed: 18.78 km/h
Ele Gain / Loss: 956.91 m / 13.05 m
Power: 298 wZ3 4.26 w/kg
Max Power: 390 w
Norm. Power: 315 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.98 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 95.8% of the ride
Avg Torque: 37.1 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution