Moving Time: 0:37:23
Distance: 14.40 km
Speed: 23.11 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 203 wZ2 2.28 w/kg
Max Power: 396 w
Norm. Power: 215 wZ3
Intensity: 0.76
TSS: 36
Heart Rate: 114 bpm
Max HR: 145 bpm
Efficiency: 1.89 w/bpm
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution