Moving Time: 0:54:21
Distance: 40.59 km
Speed: 44.81 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 93 wZ3 1.03 w/kg
Max Power: 251 w
Norm. Power: 100 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 0.83 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 11.8 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution